Release tension and regain your dynamism after a busy day. Do some healthy fitness to then face work with a new energy, or to simply tone up your body and keep fit. The Fitness area of Villa Quaranta offers you many spaces and opportunities to train with the assistance and advice of our trainers.
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Gym equipment room
Gym equipped with Technogym equipment, dedicated to cardiovascular training exercises.Technical informationAerobic area:4 treadmills; exercise 4 bikes; 2 recline bikes; 2 step machines; 2 elliptical machines, 1 arm cycles; 2 spin bikesIsotonic area:2 flat benches; 1 incline bench; 3 abdominal benches; 1 lat machine; 1 easy power station; 1 pulldown machine; 1 upper back machine; 1 low row machine; 1 shoulder press machine; 1 chest press machine; 1 pectoral machine; 1 leg extension machine; 1 leg curl machine; 1 adductor machine; 1 abductor machine;1 multyhip machine; 1 gluteus machine; 1 leg press machine; 1 multistation; 1 crossover cable; 1 scott bench; 1 multy power machine
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Gym equipment room
Gym equipped with Technogym equipment, dedicated to cardiovascular training exercises.Technical informationAerobic area:4 treadmills; exercise 4 bikes; 2 recline bikes; 2 step machines; 2 elliptical machines, 1 arm cycles; 2 spin bikesIsotonic area:2 flat benches; 1 incline bench; 3 abdominal benches; 1 lat machine; 1 easy power station; 1 pulldown machine; 1 upper back machine; 1 low row machine; 1 shoulder press machine; 1 chest press machine; 1 pectoral machine; 1 leg extension machine; 1 leg curl machine; 1 adductor machine; 1 abductor machine;1 multyhip machine; 1 gluteus machine; 1 leg press machine; 1 multistation; 1 crossover cable; 1 scott bench; 1 multy power machine
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Weight room
Weight room equipped with various equipment and benches for muscle training activities.Technical information5 benches1 rack with dumbbells from 1 to 10 kg1 rack with dumbbells from 4 to 32 kg1 rack with 4 barbells
Weight room
Weight room equipped with various equipment and benches for muscle training activities.Technical information5 benches1 rack with dumbbells from 1 to 10 kg1 rack with dumbbells from 4 to 32 kg1 rack with 4 barbells
Workout room
Area equipped with equipment for free-body workouts.Technical information1 rack with plastic weights ranging from 2.5kg to 5kg4 fitballs (2 x 65cm and 2 x 75cm)1 small box with weighted anklets, elastic bands and skipping ropes10 mats for stretching and free-body exercises10 step aerobics
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Workout room
Area equipped with equipment for free-body workouts.Technical information1 rack with plastic weights ranging from 2.5kg to 5kg4 fitballs (2 x 65cm and 2 x 75cm)1 small box with weighted anklets, elastic bands and skipping ropes10 mats for stretching and free-body exercises10 step aerobics
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Course rooms
For those who need it, fitness area also has two rooms where fitness courses can be organised with Sebastiano Vanzo of BBASE TRAINING LAB.Technical information36 spin bikes10 punching bags1 frame for 12 TRX1 box containing functional equipment such as rip trainer, lebert equalizer (2), lebert buddy system, ab wheel, medicine ball with handles, rubber medicine ball, elastic bands, kettlebell (2)10 matsSebastiano VanzoTel. +39 349 2209697info@basetraininglab.it
